Services & Rates
Therapeutic/Deep Tissue
My approach to a Deep Tissue massage starts by warming the tissue with Swedish techniques, often incorporating tools like hot stones, massage cups, or gua sha tools. I work with your lungs to slowly sink into the connective tissue, focusing on trigger points and chronic holding patterns that are holding you back. It is important to increase your water intake before and after a deep tissue session to aid with the flushing and removal of toxins that we will be releasing.
I am confident that you will have better range of motion, less pain, and a better understanding of what your body is going through after this session. It is my intention to not only help my clients in the moment, but to share fun and easy ways to put yourself first every day.
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Reflexology
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
CranioSacral (SM)
CranioSacral Therapy is a gentle yet powerful technique where I use the energy from my hands to redirect the cerebral spinal fluid that flows from your spine and around your skull so that it’s evenly distributed throughout your body.
This modality is very effective in releasing neck pain, back pain, and mental stress (among other things). Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.
Reiki/Energy Work
Reiki therapy is a type of bodywork which is focused on the energy fields of the body, rather than the physical body itself. This type of body work is also called energy work because the practitioner attempts to adjust the skewed energy fields of the body and bring them into balance. Energy and breath work is a part of all of my sessions.
House Calls
Get a massage in the comfort of your own home! I bring the table and all supplies. If you have your own table that works too and leaves room for napping afterward. Call me directly for more information and to schedule. 904-718-6191.
Pregnancy Massage
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.